If you’re dealing with alienation and need professional resources for alienated adults, it can be helpful to reach out to both therapists and life coaches for support. Therapists can help you address deeper emotional and mental health concerns, while life coaches focus on practical strategies to help you move forward.
What Therapists Can Do For You
What they do: Therapists are licensed mental health professionals who can assist you in understanding the root causes of your feelings of alienation. They’ll help you explore past experiences and trauma and teach coping mechanisms for handling difficult emotions.
Why therapy helps: Therapy can lead to better self-awareness, improved emotional control, and healthier relationships.
Specializations to look for:
- Family estrangement therapy: If you’re dealing with distance from family members.
- Trauma-informed therapy: If past trauma plays a role in your alienation.
- Relationship therapy: To improve communication and build stronger relationships.
How to find a therapist:
- Psychology Today: A directory to find therapists nearby or with specific specialties.
- Alma: Another platform to search for therapists.
- Inclusive Therapists: A platform listing therapists with a focus on inclusivity.
To Write Love On Her Arms (TWLOHA): Use their Find Help Tool for additional resources.
Life Coaches; What They Do and Why They Help
What they do: Life coaches aren’t licensed mental health professionals, but they can help you set goals, develop strategies to achieve them, and overcome life’s obstacles.
Why life coaching helps: Life coaching can offer clarity, boost confidence, and help you take proactive steps toward a more fulfilling life.
Specializations to consider:
- Estrangement coaching: For guidance on handling family estrangement and navigating high-conflict situations.
- Relationship coaching: To help improve communication and strengthen relationships.
- Career coaching: For support in finding a fulfilling career path.
How to find a coach:
Psychology Today: Also lists life coaches.
Growing Self: An online platform offering both counseling and coaching services.
Soaring On Coaching: Specializes in estrangement coaching.
LifeWise by Dr. Jan Anderson: Offers estrangement coaching.
Lisa Rothfus: Offers coaching specifically for alienation and estrangement.
Becca Bland: Specializes in family estrangement coaching.
Dr Joshua Coleman: Webinars and one-on-one family estrangement coaching.
Key Things to Consider
- Insurance: Life coaching sessions are typically not covered by health insurance since they’re not classified as mental health treatment.
- Mental Health: Life coaches are not trained to diagnose or treat mental health conditions.
If you’re experiencing feelings of alienation or estrangement, exploring support options through therapy and life coaching may help guide you toward emotional well-being and personal growth. The information provided here is intended purely as a resource and starting point to help you conduct your own research online. It is not professional advice or specific recommendations. Be sure to carefully evaluate any therapist or life coach based on your unique situation and individual needs.